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Iron Dragon Kung Fu Academy

Wisdom.  Courage.  Honor.  Strength.

Here, at Iron Dragon, we are committed to helping you become the best version of yourself! We don’t just focus on martial arts – we focus on building up our students by improving strength, flexibility, cardiovascular
endurance, physical and mental balance, discipline, honor, and self-concept.

Here, we offer a variety of classes to help you on your journey to better physical fitness and mental balance.

For those seeking training in a traditional and powerful martial art, we specialize in the world-renowned system of Pai Lum Tao (The Way of the White Dragon) as handed down directly from Great Grandmaster Daniel Kane Pai to Grandmaster Glenn C. Wilson to SiGung Scott Muelling and then to me, SiFu Lauren Mitchell.  The Pai Lum disciplines of Pai Te Lung Chuan Kung Fu, Bok Leen Pai Kenpo, Pai Yung Tai Chi, and Quan Nien Chi Kung offer a personally and scientifically proven balanced approach to realistic self-defense, health, and well-being. The smooth blend of power and fluidity make Pai Lum Tao an awesome and beautiful art!

For those seeking a great workout integrated with Pai Lum Tao’s core fighting or self-defense concepts, Iron Dragon also offers 1-hour Boxing and Self-Defense classes. Please see our ‘About’ page for more information.

Whether you’re a beginner or advanced student, tall or short, young or old, you are welcome here!