Pai Lum Kung Fu

Pai Lum ("White Dragon") Kung Fu is an ancient art with origins in the Shaolin temple. Unlike karate, kung fu is more circular in its motions, continuously flowing, with more "open" hand attacks. It includes hand strikes, grappling, kicking, body conditioning, iron palm, swai jow, "chin na" and much more. The white dragon studies all the animals of the temple in order to learn to strategies and types of self defense: Tiger, Crane, Leopard, Snake, and Dragon, as well as many unusual animal movements and theories such as White Ape, Mantis, Monkey, and more.

At each level of study (see class information) a student must become proficient in kuens (forms), fist sets (self defense techniques), drills, sparring techniques, theory, and weapon training.

Kuens hold the beauty and grace and techniques of Pai Lum Kung Fu. Most of these forms have been used to win national and world competitions